An initial consultation takes place in our first meeting. This an extended session to discuss your needs in greater depth. It is a chance to understand what is bringing you to therapy and think together about a way forward. Upon mutual agreement, session frequency is agreed and booked.

The initial consultation (first meeting) is for 70 mins. 

Sessions are then held weekly, in person or online, for 50 mins and take place at the same time each week.

Your confidentiality is protected in line with GDPR and the Data Protection Act.

Confidentiality is respected and protected, adhering to the accreditation and registration requirements of the British Association of Counselling and Psychotherapy and the British Psychoanalytic Council.